I love Greek salads as well as Mediterranean flavors, so I decided to whip up a Mediterranean inspired salad bowl. This was fresh and delicious! I will be making it again, it was very filling and loaded with flavor, especially with a squeeze of lemon on top.

Watch me make this salad on YouTube!
Healthy and Yummy Mediterranean Inspired Salad Bowl

Salad Ingredients:

-Baby spinach as salad base (or your favorite salad greens)

-Grape tomatoes, halved

-Red onion, thinly sliced

-English cucumber, sliced into half moons

-Roasted red peppers, cut into thin strips

-Giardiniera pickled vegetables

-Kalamata olives

-Feta cheese, sliced

-Cava Traditional Hummus, scooped

-Cava Red Pepper Hummus, scooped

-Crispy Falafel (made in air fryer, sprinkled with parsley)

-Lemon wedges

-Seeds of Change Quinoa and Brown Rice with Garlic

-Parsley, chopped

Salad Dressing ingredients:

-Greek seasoning

-Garlic paste

-Crumbled feta cheese

-Grey Poupon Mustard

-Chopped parsley

-Olive oil

-Red Wine Vinegar

-Salt, to taste

-Pepper, if desired

The Salad Dressing
Such pretty colors!

Please let me know in the comments if you make this recipe.


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Published by Carla

Carla is a married Mom of 3 who lives in Pennsylvania and loves all aspects of crafting, home projects, cooking, baking, and shopping.

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